Nick Loffree
Nick Loffree
  • Видео 220
  • Просмотров 2 840 052
Breath Quality & Your Stress Levels: HRV, CO2, Qigong and Oxygen Advantage with Andrew Ritchie
An interview with Andrew Ritchie, Oxygen Advantage Advanced Instructor, and retreat cohost at my Scotland Qigong retreats.
We talk about the relationship between the new science of breathing and Qigong, HRV, time in nature, anxiety, stress, oxygen saturation, and carbon dioxide tolerance.
Do Qigong and Breathwork with Nick and Andrew right here on RUclips:
ruclips.net/video/QQ9cg85yC2g/видео.html
Do Qigong and Breathwork with Nick and Andrew on retreat in Scotland:
nickloffree.thinkific.com/courses/scotland-2025-g1
Get a FREE Qigong course from Nick:
nickloffree.com
Get Certified as a Qigong Instructor:
nickloffree.thinkific.com/
Work with Andrew, or Get Certified as an Oxygen Advantage Instructor...
Просмотров: 69

Видео

Energy Advantage: Qigong & Breathwork for Metabolism | Guided Oxygen Advantage Breathing Exercises
Просмотров 3,8 тыс.14 часов назад
The Energy Advantage is a unique combination of the principles and techniques of the Patrick Mckeown "Oxygen Advantage" program (also inspired by Breath by James Nestor and Buteyko Breathing) along with the mindful movement and postural principles of Qigong. This introductory program features Qigong taught by Nick Loffree, and beginners breathwork taught by Andrew Ritchie, certified Oxygen Adva...
Qigong for Summer: Dao Yoga & Six Healing Sounds for Stress & Heat
Просмотров 6 тыс.21 день назад
Getting heated easily lately? Qigong is easily one of the most powerful tools to help lower stress and rebalance your mind and emotions. Using breathwork, mindful movement, and dynamic stretches, this practice will rewire the nervous system out of fight or flight, and back to a state of rest and digest. This routine is specifically designed to clear stress, or as we say in Qigong, to dissolve Q...
Qigong Neck Pain Relief Exercises: Zen Garden in Japan
Просмотров 7 тыс.Месяц назад
In this 15-minute video, join us for a calming qigong routine specifically designed to help alleviate neck and shoulder pain. Set in a serene Japanese Zen garden, this practice combines gentle movements, deep breathing, and mindfulness to promote relaxation and relieve tension in the upper body. Whether you are a beginner or experienced in qigong, this routine is suitable for all levels. Say go...
Qigong for Sleep | Boost Theta & Alpha Waves for Deeper Sleep
Просмотров 5 тыс.Месяц назад
Looking for a natural way to improve your sleep quality? Join us for this 10-minute Qigong routine designed to help you achieve a deeper and more restful sleep. By incorporating gentle movements and deep breathing exercises, you can boost your Alpha and Theta waves leading to a more rejuvenating night's rest. Say goodbye to tossing and turning, and hello to a peaceful night of deep sleep. Try t...
Cherry Blossom Qigong: Spring Practice at a Shinto Temple
Просмотров 14 тыс.2 месяца назад
Experience the beauty and tranquility of spring in Japan with our Cherry Blossom Qigong practice at a serene Shinto temple. Immerse yourself in the stunning scenery of blooming cherry blossoms and the peaceful atmosphere of a koi fish pond as you flow through gentle movements to cultivate your energy and promote inner harmony. Whether you're a beginner or experienced practitioner, this practice...
Samurai Breathwork for CO2 Tolerance | The Best Breathing Exercise You’ve Never Heard Of
Просмотров 8 тыс.4 месяца назад
Samurai Breathwork for CO2 Tolerance | The Best Breathing Exercise You’ve Never Heard Of
Manifest with The Tao | 3 Treasures Qigong for Manifesting Your Highest Good
Просмотров 11 тыс.5 месяцев назад
Manifest with The Tao | 3 Treasures Qigong for Manifesting Your Highest Good
Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG
Просмотров 15 тыс.6 месяцев назад
Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG
Morning Dragon Qigong for Longevity at Japan's Imose Falls
Просмотров 35 тыс.7 месяцев назад
Morning Dragon Qigong for Longevity at Japan's Imose Falls
Qigong for Digestion | 3 Gut Healing Qigong Exercises in the Scottish Highlands
Просмотров 20 тыс.8 месяцев назад
Qigong for Digestion | 3 Gut Healing Qigong Exercises in the Scottish Highlands
Deer Frolic Qigong in Scotland | Lower Body Mobility with Dao Yoga & Qi Gong
Просмотров 11 тыс.8 месяцев назад
Deer Frolic Qigong in Scotland | Lower Body Mobility with Dao Yoga & Qi Gong
Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief
Просмотров 26 тыс.9 месяцев назад
Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief
Most Common Error of Qigong Teachers | Qigong Teacher Trainer Nick Loffree
Просмотров 6 тыс.11 месяцев назад
Most Common Error of Qigong Teachers | Qigong Teacher Trainer Nick Loffree
Top 2 Most Effective Qigong Exercises for Beginners
Просмотров 35 тыс.11 месяцев назад
Top 2 Most Effective Qigong Exercises for Beginners
Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief
Просмотров 16 тыс.11 месяцев назад
Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief
Chi Kung Foundations Course | Week 3: Re-Integrate | Qigong Standing Meditation Zhan Zhuang & Ma Bu
Просмотров 12 тыс.Год назад
Chi Kung Foundations Course | Week 3: Re-Integrate | Qigong Standing Meditation Zhan Zhuang & Ma Bu
Foundations of Chi Kung Course | Week 2: Re-Shape | Dao Yoga & Qigong for Beginners
Просмотров 21 тыс.Год назад
Foundations of Chi Kung Course | Week 2: Re-Shape | Dao Yoga & Qigong for Beginners
Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners
Просмотров 43 тыс.Год назад
Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners
Low Back Qigong with Mountain River Ambience
Просмотров 19 тыс.Год назад
Low Back Qigong with Mountain River Ambience
Medical Qigong for Healers | Enhance Your Healing Abilities for Therapy, Acupuncture, Massage, Reiki
Просмотров 25 тыс.Год назад
Medical Qigong for Healers | Enhance Your Healing Abilities for Therapy, Acupuncture, Massage, Reiki
Grow Your Local Qigong Business in 3 Simple Steps
Просмотров 2 тыс.Год назад
Grow Your Local Qigong Business in 3 Simple Steps
What is the Best Time to Practice Qigong? TCM Clock, Cortisol Timing, & Yin Yang Theory
Просмотров 7 тыс.Год назад
What is the Best Time to Practice Qigong? TCM Clock, Cortisol Timing, & Yin Yang Theory
Best 5 Qigong Exercises for Beginners | NO MUSIC
Просмотров 58 тыс.Год назад
Best 5 Qigong Exercises for Beginners | NO MUSIC
My #1 Exercise for Knee Pain | Qigong + Finnish Logging
Просмотров 10 тыс.Год назад
My #1 Exercise for Knee Pain | Qigong Finnish Logging
Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief
Просмотров 38 тыс.Год назад
Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief
3 Common Qigong Mistakes That Ruin Your Knees
Просмотров 6 тыс.Год назад
3 Common Qigong Mistakes That Ruin Your Knees
Top 5 Most Simple & Powerful Qigong Exercises
Просмотров 157 тыс.Год назад
Top 5 Most Simple & Powerful Qigong Exercises
Simple Qigong for Beginners | Ancient Stress Biohacks
Просмотров 17 тыс.Год назад
Simple Qigong for Beginners | Ancient Stress Biohacks
Qigong & Biomechanics to Fix Your Knees, Hips, & Feet
Просмотров 19 тыс.Год назад
Qigong & Biomechanics to Fix Your Knees, Hips, & Feet

Комментарии

  • @verasilvaferreira5036
    @verasilvaferreira5036 6 часов назад

    Amei...Brasil❤❤❤❤

  • @peterbejger3356
    @peterbejger3356 10 часов назад

    Yes, I needed to start taking breaks from regular yoga and this subtle flow practice is a wonderful therapeutic alternative...thank you!

  • @FrancoiseDaniel-vc1ve
    @FrancoiseDaniel-vc1ve 10 часов назад

    J'adore vos séances... Clair bien expliqué et démontré. Merci beaucoup de partager votre savoir-faire, savoir-être... très inspirant ❤

  • @bekkkaaaa
    @bekkkaaaa 12 часов назад

    Wow, amazing routine, teaching and video! Incredible, so clearing and powering. Thank you so much Nick!

  • @patriciagentile9308
    @patriciagentile9308 14 часов назад

    Excellent! Thank you so much!

  • @emilyjasenskifamilyhomeopa2106
    @emilyjasenskifamilyhomeopa2106 15 часов назад

    I love that she just barfed on your hand😂 Welcome to parenthood

  • @sophieheptinstall-bolton7994
    @sophieheptinstall-bolton7994 18 часов назад

    Beautiful Nick thank you 🙏

  • @suzannewhittle7607
    @suzannewhittle7607 День назад

    This was great, thank you so much 🌹🙏🏼💖

  • @verasilvaferreira5036
    @verasilvaferreira5036 День назад

    Thank you❤❤❤Brasil

  • @SylviaZoe1
    @SylviaZoe1 День назад

    Amazing class. Thank you!😍

  • @luzmariamartinezrodriguez4430
    @luzmariamartinezrodriguez4430 День назад

    😊

  • @jareddempsey6570
    @jareddempsey6570 День назад

    Really great class nick! Thank you

  • @ashwanikumarMI
    @ashwanikumarMI День назад

    Just awesome!

  • @amybernard4638
    @amybernard4638 День назад

    Making the mind, heart, gut connection was profound! Thank you as always.

  • @tinygreenpineapple
    @tinygreenpineapple День назад

    G’day from Newcastle! This was a great class! I will definitely be returning to these practices. You can’t tease us with the orca killing a seal practice (I think you said one of the coolest practices??) and not show us! Please share in a future video 🙏 (I love orcas and seals 👍) Enjoy the rest of your visit!

  • @Keeneon...
    @Keeneon... День назад

    Really wonderful practice, thank you, Nick! I've been doing Qi Gong for almost 2 years and even bought a course about these healing sounds, but still learned so much from your wonderful and unique teaching style. Lots of inspiration and confirmation of how I assumed this practice is working on the body. No wonder one feels so amazing after doing this. Best to you and your family!

  • @donna7339
    @donna7339 2 дня назад

    Thanks!

  • @jo-josuds
    @jo-josuds 2 дня назад

    Thank you once again for a wonderful routine. I love your teachings throughout. Hey, where did you get those cool pants?

    • @TheNickLoffree
      @TheNickLoffree 2 дня назад

      They are pajamas from K-Mart here in Australia 😂

    • @jo-josuds
      @jo-josuds День назад

      @@TheNickLoffree LOL! You ought to use that style for your line of clothing. I kid you not. They look good and also they must be so comfortable.

  • @lauraprendergast9824
    @lauraprendergast9824 2 дня назад

    Thank you so much for this qigong practice! I've been dealing with a shoulder impingement for some months now, and your video brings me relief! Thank you!

  • @ritapowell4695
    @ritapowell4695 2 дня назад

    Thank you for another wonderful practise, I love your classes. Sorry to hear you have all been ill, but glad you are on the mend.❤

  • @bekkkaaaa
    @bekkkaaaa 2 дня назад

    Hey Nick! I love your videos, really appreciate them! Trying to practice at least one a day, they are so calming and energizing, really thanks a lot! Today I had the first time, here in this video, that adds are popping up randomly during the practice. There were 4 or 5 of them in just this 17 min video, and not even the ones you can click away. They really really got me out of the flow everytime, from the calmness of the practice and your voice, to suddenly music and someone trying to sell shady business investments. This is really disruptive, hope you can make it away. I dont think I can keep watching these videos online on youtube if it stays like that. Thanks Nick, all the best

    • @TheNickLoffree
      @TheNickLoffree 2 дня назад

      Thanks for letting me know! RUclips changed their ad settings recently, so several of my videos have started doing this without my permission. I’ve switched it back off for this video now. Thank you!

    • @bekkkaaaa
      @bekkkaaaa 2 дня назад

      @@TheNickLoffree Amazing, thank you so much! 🙏❤️

  • @naomilim2378
    @naomilim2378 2 дня назад

    another life saver… thank so much❤

  • @soniacravillon2675
    @soniacravillon2675 2 дня назад

    Dank u Nick ook voor de mooie beelden

  • @carladenhaan
    @carladenhaan 2 дня назад

    I like to retreat in Scotland in spring

    • @TheNickLoffree
      @TheNickLoffree 2 дня назад

      Email us at support@nickloffree.com so we can reserve you the last spot! 😊

  • @Laneyharbor11
    @Laneyharbor11 3 дня назад

    My back feels so much better after this practice. Thank you Nick! (On a side note, love the higher ceilings in this location and the brighter paint, as well as the modern door. Vert nice!). Also, I’m glad you are all feeling a bit better, and I hope everyone stays well so you can all enjoy the rest of your time in Australia. I think it’s awesome that you travel to so many wonderful places and teach Qigong. The world needs more Qigong, so I’m glad you are out there spreading the word.❤️

  • @katelynde1537
    @katelynde1537 3 дня назад

    Love this class! Relaxing, cooling and a magnificent setting! Thanks, Nick!🩵💙🦋💚

  • @echo8931
    @echo8931 3 дня назад

    Hi

  • @martaburnszen
    @martaburnszen 3 дня назад

    I love this practice . Thank you 🙏

  • @tracykharp
    @tracykharp 3 дня назад

    Nick ads are popping up in the middle of this routine. Really disruptive. It didn’t used to do that. Love the video.

  • @maureenmanzi
    @maureenmanzi 3 дня назад

    Thank you ❤

  • @TG1181
    @TG1181 4 дня назад

    Thanks!

  • @verjabina369
    @verjabina369 4 дня назад

    Every day 😊🤗❤

  • @louiselewis825
    @louiselewis825 4 дня назад

    Great practice Nick! Thanks☯️

  • @zarobertson
    @zarobertson 4 дня назад

    This routine feels so good for my back 😊 Thank you 🙏

  • @tinygreenpineapple
    @tinygreenpineapple 4 дня назад

    Wonderful!! Thank you! 🙏

  • @tinygreenpineapple
    @tinygreenpineapple 4 дня назад

    Are you aware there are ads right in the middle of this?

  • @suzannewhittle7607
    @suzannewhittle7607 5 дней назад

    Thank you 🌹🙏🏼💙

  • @tracykharp
    @tracykharp 5 дней назад

    I suffer from PTSD, severe anxiety and spinal disease…your videos really help on the hardest days. I hope you’ll do some more routines for anxiety and healing the nerves.

  • @tracykharp
    @tracykharp 5 дней назад

    Love this.

  • @Frankie-Cats3
    @Frankie-Cats3 5 дней назад

    🙏Thank you, Nick and Andrew, for this lovely, calming practice 💖

  • @zeafriesen1852
    @zeafriesen1852 5 дней назад

    Really clear and informative teaching 🙏🏼

  • @dreamweaver1832
    @dreamweaver1832 5 дней назад

    I truly have benefited from this sort of practice. Helps to calm my mind body and spirit ❤

  • @adimils
    @adimils 6 дней назад

    Beautiful

  • @evidhazelbower1527
    @evidhazelbower1527 6 дней назад

    Lovely wee practice of qigong and gentle introduction to OAB. I will try this focus in the day and at bedtime. Thank you Nick and Andrew. Great new team.

  • @suzannewhittle7607
    @suzannewhittle7607 6 дней назад

    I so need this, thank you so much love it!🥰

  • @thesunforest5178
    @thesunforest5178 6 дней назад

    Good to know! For a second I was worried that every day practice could be „too much“. I have another question though - since the elements in qigong can either boost or dim each other should some qigong forms not be done after one another? Would it be bad to e.g. do first the leopard and then the crane since fire takes down wood? Is the practice negatively influenced by something like that? I would be glad to know🙏